Endomorph bodybuilding: how to optimize your diet & workout for results lose fat; build muscle the endomorph and fat loss - how to cut. the good news is that you gain muscle and strength easily. this can only help you maintain muscle mass while cutting. the bad news is that you have to cut, or go through a fat loss period. that is. The endomorph tends to gain weight and keep it on. their build is a little wider than an ectomorph or mesomorph, with a thick ribcage, wide hips, and shorter limbs. they may have more muscle than either of the other body types, but they often struggle to gain it without significant amounts of accompanying body fat.. Hey everyone just making a follow up video to one i made in the past about fat loss, but instead this one is about building muscle! just some tips for endomorphs out there as to how to go about.
For endomorphs to gain weight it must be precise, slow and steady. if weight gain is too rapid then it will probably be fat and if too slow then it will be stunting your muscle growth. remember that body weight changes not only with fat gain but with muscle gain also.. While anything eaten in excess is likely to lead to fat gain, a diet higher in protein is less likely to be stored as body fat than a diet high in carbs or fat. moderate carbs with higher protein will help prevent the muscle loss that occurs when lowering calories to lose weight.. These hormones regulate body weight and control appetite. that means an endomorph diet needs to be different than an ectomorph to lose weight. there are 4 steps in the endomorph diet plan. when combined they will allow even severely overweight people to lose fat..
